Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
Traditional Thai herbal steam therapy is one of the most efficient methods of ridding the body of toxic wastes through the skin and lungs.
A single herbal steam session will burn as many calories as a 30 minute rowing workout i.e. approximately 600 calories. Weight loss occurs because body fat becomes water-soluble at 43ºC and the body sweats it out!
Herbal steam baths are especially good for respiratory troubles like bronchitis, asthma, sinusitis and allergies as the steam removes allergens and mucus from the lungs.
A good sweat is excellent for healthy skin. Serious sweating washes the skin better than soap and water since it unlocks the pores and removes deep-seated grime along with dead cells.
During a herbal steam bath your body temperature becomes high (like a fever) and the functioning of the immune system is stimulated, while the growth of bacteria and viruses is forced to slow down.
Lowers blood sugar
A hot bath may be just what you need to lower your blood sugar and burn calories. In a recent study done by Loughborough University, scientists investigated the effect a hot bath has on blood sugar control (an important measure of metabolic fitness) and on energy expended (number of calories burned). Bathing resulted in about as many calories being burned as a half-hour walk. The overall blood sugar response to both conditions was similar.
Fall asleep faster.
Hot water relaxes the body and better prepares us for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relaxes the muscles. Relaxing the muscles not only soothes us physically but also mentally.
Lowers blood pressure.
Studies have shown that soaking in a hot bath can lower your blood pressure. This is a great system for those with heart conditions and even those who don’t.
Relieves muscle tension.
It can relieve tension and soothe stiff muscles. If you have a powerful shower head, even better! Let the hot water work like a mini massage on your shoulders, neck, and back.
Have cleaner, healthier skin.
A good soak in hot water can open up the pores in our skin. It can wash some of the dirt and toxins from our skin. The result is fresher and cleaner skin.
Helps us feel better about ourselves.
After a busy day, take a nice hot plunge and try to relax, as it’s known that when we feel better physically, we get more confident in ourselves, the more convinced we are up to the challenges ahead. A hot bath is also a great way to reduce daily anxiety as well and make us feel good all around.
Promotes fat loss
Yes, simply pouring ice cold water to the body can help cut weight. Cool showers activate brown fat, which generates heat around the body, according to Menprovement.
The increased activity of the “good fat” burns calories to keep the body warm. Research showed that cold temperatures can boost brown fat by 15 times higher than the normal amount.
A study showed that regular cold plunges trigger an increase in the metabolic speed rate and the amount of white blood cells in the body, which then help fight diseases.
Gives better circulation
An improved circulation means better overall cardiovascular health. Among the benefits of taking cold showers is a good blood flow. It allows the blood to rush down to organs to stay warm.
Drains lymphatic system
Cold showers help boost the activity of the lymphatic system, which works to carry out waste from cells. This then reduces the risk of infections.
Promotes emotional resilience
Cold showers can help develop a nervous system that is resilient to stress. The effort alone serves as a small form of oxidative stress, which the body would adapt overtime and teach the brain to prepare for stress.
Promotes faster muscle recover
An ice bath after intense training improves circulation and helps remove some lactic acid, which could speed up the body’s recovery.